Journey to yourself
yoga / méditer / surf
„Find the love you seek by first finding the love within yourself.
Learn to rest in a place with you,
That is your true home.“ -Sri Sri Ravi Shankar.
This week is an invitation to connect with yourself. In harmony with nature, wild pine forests, endless sandy beaches and the immensity of the ocean, you can dive deeper into your inner world and create your own home.
What you can expect every day
We start the day with a powerful and activating Vinyasa Flow in the lodge garden or on the beach dunes. From there you can jump into the waves or enjoy a coffee and a varied breakfast in the lodge.After breakfast, you can take surfing lessons or surf on your own, walk on the beach, stroll through the pine forests, sunbathe, explore the area by bike and find the best bakery or just read a book in the garden.
Towards the evening there is a second yoga session, here I like to mix the Yin & Yang elements in consultation with you, to a practice that brings together and nourishes the body, mind and soul.After a well-balanced dinner, we end the evening with a glass of wine or a comfortable cup of tea, exchange experiences and end the day with a small ritual together
One evening per week is free.During the day, you can organize your own time, but if you wish, you can also do something as a group. If you like, I can help you with inspirational ideas, logging prompts, human design and other tools.We connect the meditation session to the yoga practice, here there is space to engage more deeply with the stillness within you.I look forward to welcoming you to the Atlantic Surf Lodge – a beautiful place with a special atmosphere that invites you to relax and grow. Just what is needed for the „journey to oneself“.
- Daily common ritual at the end of the day & exchange
- 5x 75min Yin & Yang (one eve free)
- 5x 30min meditation after yoga session
- 7 nights in spacious dorms
- 7x breakfasts & lunch snack
- 6x dinner (vegan& veggie friendly possible)
- your own bike for the week
Package price :
- early bird : 555 €
- after 01.03 : 585€
What you can book:
Price is for a dorm : you can update for double or single on request
- surf courses with equipments
- french lessons
- Yoga & massage on request
Journey to Yourself
We are all on a journey to ourselves, why not walk part of the way together and support each other. During this week, you can simply take time for yourself, come to yourself, perceive your body, take good care of it with exercise and rest, with sun and salt water. At the same time, there is room for exchange with other participants, for new ideas and inspirations, for fun and surfing sessions together. In the meditations you can go deeper and listen inward, process and accept what arises, arrive even deeper into you.Morning Vinyasa Flow brings the breath and body together with fluid movements. It’s equal parts strength and flexibility, which also helps us when surfing. The focus is on direction and alignment to create a practice that works for you and your body.
In the evening Yin & Yang classes, we first go up in flow and strength to awaken warmth and energy in the body, the Yin Yoga positions then allow us to let go and to go deeper into the stretching of the fascias.
It doesn’t matter if you’ve been practicing for a long time or if yoga has just become a part of your life – here you can continue this journey of self-discovery and yoga.
Yoga is a very special way for me to connect with myself and I think it is a great gift to be able to pass it on.I have been teaching on dunes, cliffs, pine forests and rooftops, at various surf camps, yoga centers and one-on-one sessions since 2014.In my Cologne base, I teach for Lord Vishnu’s couch and my online courses.Certified with over 500h, Yin Yoga training and various workshops and continuing education.
Contact & informations
Home page : www.melanie-monyer.de
If you want to get to know me, write to me and feel free to come to my online classes!
See you on the carpet„It was when I stopped looking to others and lifted the foundation of the house within me.
I found that there were no more intimate roots than those between a mind and a body that have decided to be whole.“ -Rupi Kaur