01 to 08.07.2023 – “Ocean and Yoga… Breathe!”;
On the magnificent dunes of the Landes.
Yoga and surfing optional.
This stay is organized by Mouna Ferhati, a teacher from Strasbourg:
www.moonayoga.com Facebook : Moona Yoga, Instagram : moona_yoga
His yoga studio in Strasbourg: www.yogami-strasbourg.com.
She invites a resident teacher from Vieux-Boucau, who will give 2 workshops: Carmen
Urban. www.feelgoodyoga.fr
This week allows you to take time for yourself, to clear your mind and
deepen your yoga practice in a beautiful setting! The Atlantic Surflodge is a
guest house on a human scale, warm and friendly. It is located about 5 minutes from the
beach by bike. An omnivorous buffet brunch is served each morning after the first class of
yoga. If you wish, you can make up a picnic salad or a
sandwich from this buffet for your break in the day, or eat on the go
in the various small restaurants near the beach if you are hungry before
in the evening. Delicious meals, mostly vegetarian, are served at 8pm in the form of
hot buffet at will, copious and tasty. If you have any allergies or intolerances, it
You just have to specify it when you register.
Classes
3 hours of yoga per day. The morning workshops last 2 hours before the brunch: asana practice,
pranayamas and meditation. They are held on the oceanfront. A real pleasure to
breathe in the fresh air carried by the sound of the waves! The morning workshops are a mix between
hatha and vinyasa. A part of the class is built to reach held postures
in the duration, another part privileges the construction of a “flow” sequence in
seeking a fluidity in the movement. At the end of the day, before dinner, a 1 hour course
smooth yoga or Yin yoga is offered in the spacious garden of the house or in the garden of the
the pine forest to stretch, breathe and let go.
In the afternoon you can take surfing lessons (optional). The lesson lasts 2 hours and the
teachers are directly attached to the Surflodge, so all you have to do is make the
request at registration. If you know how to surf, simply rent the equipment: board and
combination. It is also possible to book a reflexology session
with Nathalie Vio Chetail who is accompanying us this year or a session of
massage with Carmen Urban!
You can come with someone who does not practice yoga, a friend, your family member or a friend of yours.
spouse, your child… (surfing is also an activity option). One rate
specific will be proposed for the accompanying person.
Planning
– Saturday at the arrival
In the afternoon from 4pm: Arrival and installation
7pm: Welcome drink
8pm : Dinner 9pm : Bike tour at sunset to discover the beach and the surroundings.
– Sunday to Friday except for one free day
7h30 : Departure to the beach
7:45am – 9:45am: Hatha – Vinyasa Yoga against the waves
10am – 12pm: Brunch at Surflodge
Afternoon free for walking, swimming or surfing. Schedule of surf lessons in
function of the ocean! They are posted the day before for the next day.
6:30 – 7:30 p.m.: Gentle yoga – yin in the Surflodge garden or the pine forest
8pm : Dinner
One day will be free. There are no yoga classes or surfing classes. You can make the
sleep in and visit the surroundings, rest. The brunch is always offered at
10am as every morning, there is simply no dinner. The opportunity that evening to
discover one of the excellent restaurants on the coast!
– Saturday of departure
The rooms are released at 10 am. Brunch is then served and you can take the
time to relax on the terrace and common areas until it is time to leave.
How to get there?
Take a train to Dax on Saturday to arrive in the afternoon, Mouna Ferhati you
will contact you to agree on a common schedule. A collective shuttle will take you to
then directly from the station to the Surflodge!
By car, address of the Atlantic Surflodge : 7 rue du Pignadar, 40480 Vieux-Boucau-Les –
Baths.
Rate
In a room for 4 to 5 people (extra charge for a private room)
Early birds: 570 €.
From May 1st : 620 €.
Places are limited, we advise you to book as soon as possible.
Includes:
- accommodation, 7 nights
- Meals except for one free evening, 7 brunches and 6 dinners
- The 10 yoga workshops
- The loan of a bicycle
Optional:
- Foot reflexology (foot massage) with Nathalie Vio Chetail: 45 €.
- Massages with Carmen Urban.
Ayurvedic abhyanga with sesame oil: 65€.
Swedish and sports recovery with arnica oil: 70 € or 90 € for 1h30. - 5 surf lessons of 2 hours, package of 185 €.
- Simple rental of surf equipment: Board 20 € per day or 115 € per week,
combination 5 € per day or 30 € per week.
Additional fees:
– On request. single room if you wish to be alone or double room for couples,
with the possibility of a private bathroom, making the price vary. 3 isolated rooms are with shared bathroom. 3 rooms & suites have their own bathroom and small bathroom
outside terrace.
– If you come by train, the collective shuttle that takes you from the station of Dax
at the Atlantic Surflodge in Vieux Boucau Les Bains : 2 x 10 €.
