SURF YOUR SOUL
“SURF YOUR SOUL” yoga retreat offers you time and space to step away from your everyday life and bring body and mind into balance. In the individual sessions, which are based on the various elements, you will find focus, peace and room for slowing down. Each practice invites you to turn your attention inwards and thus find more and more balance. Yoga practice offers you the perfect counterpart to surfing on both a physical and mental level. We flow through invigorating as well as relaxing sequences, harmonizing body, mind and breath.
We are exploring the elements together and each day your yoga practice is geared towards a different element. You can expect sensual sequences that are supported by a well-founded technique.
Shortly after sunrise we dive with a dynamic Vinyasa flow
in the day - right on the beach overlooking the ocean or in the garden of the Atlantic Surflodge.
In the evening, a relaxing and calmer Yin Yoga practice awaits you, which is characterized by therapeutic elements, fascia work, breathing exercises and meditation.
Package: 570€ / person
What you get:
6 x 75 min Vinyasa Yoga in the morning
5 x 75 min Yin Yoga in the evening
1 x workshop on the subject of elements
I completed my Vinyasa training in cologne in 2019 and expanded my teaching practice in 2020 to include training in yoga therapy and Ayurveda in India. I am grateful to be able to pass on experiences from my practice, what works for me, what moves me and what inspires me. There are many ways to practice yoga and I look forward to accompanying you on your way.
500h certified, Yin Yoga training, various workshops and further training.
– Accommodation, 7 nights
– Meals (except Tuesday evening), 7 breakfasts and picnics and 6 dinners
– The loan of a bicycle
– On request, single room if you wish to isolate yourself or double room for couples, with possibility of private bathroom.
– The train to Dax (inexpensive if you get there early enough!).
– The round trip shuttle that takes you from Dax station to the Atlantic Surflodge of the Vieux Boucau: 2 x 5€.
– Surf lessons if you wish: 5 surf lessons of 1.5 hours, fixed price of 185 €.
– The simple rental of surfing equipment: Board 20 € per day or 115 € per week, wetsuit 5 € per day or 30 € per week.